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5 Herbs to Lower High Blood Pressure
By Andrew Marsden

There are a variety of herbal remedies that can contribute to lowering high blood pressure. This article will reveal just some of the remedies you can use to cure your hypertension.

Hawthorn - Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.

Arjuna Bark - Arjuna Bark is a deciduous tree found throughout India and has been used in Ayurvedic medicine for over 300 years. Various studies have shown the positive effects of Arjuna Bark on cardiovascular health and with no side effects.

Garlic - Garlic is one herb with a variety of health benefits, none more so than for easing hypertension. In one study garlic was shown to reduce systolic pressure by 20 to 30 mmHg and diastolic pressure by 10 to 20 mmHg.

Maitake - Studies on animals have shown the powerful blood pressure reducing and cholestrol lowering effects of this herb. Studies have also shown that Maitake mushrooms have lipid lowering and anti-tumour qualities.

Yarrow - Yarrow has been found to contain substances that are capable of lowering blood pressure and lipids. Studies have shown that after consistent use of yarrow for two months, then both systolic and diastolic blood pressure decreased significantly.

High blood pressure is a killer and using herbs effectively is a great way to help lower high blood pressure and potentially save your life!

Don't you think it's about time you did something about your high blood pressure? Visit http://www.bloodpressureremedy.info to find out how you can lower your high blood pressure. It could just save your life!

Article Source: http://EzineArticles.com/?expert=Andrew_Marsden

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Physical Therapy Treatment for Chronic Low Back Pain

Physical Therapy Treatment for Chronic Low Back Pain
By Milos Pesic

Pain affecting the lower part of the back characterizes the common condition simply called low back pain. Usually, low back pain goes away after a few days or weeks. You have acute low back pain if you have been experiencing pain for less than six weeks. However, if the pain persists for more than twelve weeks then you have a chronic condition.

Low back pain may occur suddenly or gradually. Although the lower back is the main body part affected, the pain may go into other areas of the body such as the buttocks down to the legs and feet. Strain to the muscles, ligaments, tendons and bones are the main causes of low back pain. However, what causes the strain differs from one person to another so it best to consult with your doctor.

For acute low back pain, it is important not to overexert yourself nor stay completely inactive. You may feel like staying in bed will get rid of the pain but in fact doctors do not recommend long periods of bed rest in this case. It is best to continue with your normal activities but at a gradual pace. Some exercises may not be helpful at all at the onset of pain. However, after a couple of weeks you may do some aerobic exercises. Avoid putting pressure on your lower back when you exercise.

If the pain continues for three weeks, it is best to seek professional physical therapy treatment for chronic low back pain. A qualified physical therapist is knowledgeable on the specific needs of a person suffering low back pain and will be able to design and administer individualized physical therapy treatment for chronic low back pain.

Physical therapy treatment for chronic low back pain starts with educating the patient about correct movement and posture. Some physical therapists use methods of therapy that apply heat, electric stimulation and ultrasound to the affected area. Physical therapy treatment for chronic low back pain involves specific exercises to improve flexibility and strengthen back muscles especially those that support the spine.

Physical therapy treatment for chronic low back pain may include one or a combination of any of these exercises: low-impact aerobics, swimming, biking, walking, strength training exercises on the lumbar extension, regular flexibility exercises, contraction exercises that retrains back muscles, and yoga, tai chi, or Pilates exercise programs.

According to some studies, the exercises above are some of the effective ways to treat chronic low back pain. Again, theories and approach as to what is the best treatment varies but exercise and physical therapy done with consistency and professional guidance definitely play an important role.

Milos Pesic is a successful webmaster and owner of popular and comprehensive Physical Therapy information site. For more articles and resources on Physical Therapy related topics, Physical Therapy exercises and much more visit his site at:

=>http://physical-therapy.need-to-know.net/

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